White-collar workers are prone to cervical spondylosis

　　In today's world, cervical spondylosis has become a new type of occupational disease, usually, cervical spondylosis is mostly found in some white-collar workers, if you have cervical spondylosis, it will seriously affect the movement of the neck, which will have a negative impact on the staff. So why do white-collar workers get cervical spondylosis?

　 　Improper sitting posture triggers cervical spondylosis

　　White-collar workers usually work 7-8 hours a day in the office, and most of the time is spent sitting at a desk. However, many white-collar workers sitting in the office are accustomed to hunching, bending over, plus a long time with their heads down, or raise their heads to the computer, so that the cervical spine for a long time in the flexion position or some specific position, not only so that the cervical intervertebral discs within the pressure increases, but also make the neck muscles in a long-term non-coordinated stress state, the back of the neck muscles and ligaments are susceptible to strain strain, coupled with the torsion, lateral flexion excessive, and further lead to injuries, so It is very easy to induce cervical spondylosis. Due to the lack of exercise and lead to chronic strain of the neck muscles, become an important reason for office workers to get cervical spondylosis.

　　Correct sitting posture should be as close as possible to the distance from the workstation, the height of the desk and chair to the height of their own proportion of the best state, professional designers can adjust the workstation tilt 10-30 degrees. Sit with a straight waist, shoulders back spread, and try to avoid excessive head and neck forward or backward, the buttocks should be in full contact with the chair, accustomed to the head to the left or right of the white-collar writing should pay attention to correct the "bias". Work intervals should often do shoulder movements, every 5-10 minutes should look up and back to rest for a moment.

　　I hope that after listening to the expert's explanation, the majority of white-collar workers can work in the work of caution, due to the impact of the work environment, most people are not able to carry out appropriate physical exercise, but we can choose to rest in the time for the neck movement, so you can avoid the disease.