What are the non-psychological factors of depression?

　　Many people recognize depression as a disease that is caused by people's psychological abnormalities, in fact, this point of view is wrong, in fact, there are other non-psychological factors that can lead to depression, which also affects the quality of one's life. So what are the non-psychological factors? Let's go and listen to what the experts have to say.

　　 Thyroid problems

　　When a person's thyroid gland is not normal, it may cause depression. Thyroid problems can be detected through blood tests. Hypothyroidism in particular can easily cause depression, with patients gaining weight, feeling fatigued, having dry skin, constipation and irregular sleep. After the disease is cured, the depression will disappear naturally.

　 　Side effects of medications

　　Drugs can cure diseases, but they can also cause damage to the body and even cause depression. If you take medications for high blood pressure, arrhythmia, cortisone and other steroids and notice symptoms of depression, you should immediately ask your doctor for a diagnosis and switch to another medication.

　 　Premenstrual syndrome

　　Although this is a very common phenomenon among women, some women may suffer from depression, and if the condition is severe, it may affect their daily life. The main symptoms of depression are intense hunger, crying, insomnia and abnormal behavior. This is due to the increase in estrogen before menstruation and changes in vitamin B6 levels. An excessive drop in vitamin B6 levels can cause depression.

　 　Diabetes.

　　Generally whenever a person suffers from diabetes, they mostly because of the high sugar content in the blood can lead to weakness, fatigue and insomnia, and these are some of the main symptoms of depression.

　 　Lack of exercise

　　This is one of the causes of depression that people have been tracking for a long time, so it is said that engaging in sports in life can eliminate depression.

　 　Dieting to lose weight

　　Because when a person once tries to lose weight, then he or she will go on excessive dieting and the symptoms of depression can occur due to under-eating in life. Therefore, healthy dieting methods should be adopted so that the nutrition is balanced. This is one of the non-psychological factors that lead to depression.

　　Nutritional imbalance

　　When a person's organism is not adequately nourished, there is a drop in the activity level of the body and this drop may lead to depression, but severe nutritional deficiencies causing depression are rare. Research has concluded that the main cause of depression is the deficiency of certain vitamins and minerals in the organism.

　　Now if people want to deal with depression this disease, then not only to pay attention to their own psychological problems, but also to pay attention to their own physical condition, at the same time, I also hope that through the above introduction, can change people's views on the disease of depression, so that people go to re-recognize the disease of depression.

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