How depression develops

核心提示: 首先可能是因为受到一些打击或者是因为发生了一些其它的原因造成的，丧失自信遭遇挫折都可能会产生此病。 The first may be due to lack of confidence, in the long run will be because of life in many of the bad will lose confidence and disappointment is also the root cause of this disease .

　　Depression often occurs in our daily life, we will see a lot of news in the newspaper, TV with depression suicide. What causes depression? I believe this is a question that many people are concerned about. In order to prevent more people from suffering from depression, we need to understand the causes of depression, in order to effectively prevent the occurrence of depression.

　 　How does depression arise

　　1, first of all, it may be because of some blow or because of some other reasons, the loss of self-confidence suffered setbacks may produce this disease. The beginning may be due to lack of self-confidence, in the long run will be because of life in a lot of unsatisfactory loss of self-confidence and disappointment is the root cause of this disease.

　　2, the second cause of the disease and long-term psychological disorders related to the lack of self-confidence due to the patient, low mood during childbirth, psychological trauma is also very easy to induce depression. If one of the parents suffers from this disease, the children have a greater chance of suffering from this disease, if both parents suffer from this disease, then, their children will increase the risk of suffering from this disease.

　　3. In fact, the lack of vitamins and amino acids in the body can also make you sick, so in order to avoid depression, you should keep your vitamins and amino acids within a reasonable range to prevent mood swings. Foods with B vitamins can be eaten more often.

　　What people need to pay attention to is that stress can also lead to depression. Experts remind everyone not to head for stress reduction after a busy day at work. These are the causes of how depression arises.

　　In study and work, we should not give ourselves too much pressure, too much pressure can also cause depression. In our daily life, we have to keep a good mindset and develop good habits, so that the disease away from us. Patients with severe depression will also have suicidal thoughts, so we must pay attention to the occurrence of depression.