Men go through menopause and get depressed too.
The symptoms of female menopause are very obvious, always nagging, many people think that only women will have menopause, in fact, this is not true, men also have menopause, sometimes the situation is also very serious, and even produce depression, here we will learn more about it.
First of all, depression is a relatively common mental illness, mainly manifested as emotional depression, loss of interest, slow thinking, as well as speech and action to reduce and so on. And also seriously affects the diet, sleep and other habits, serious cases can be suicidal thoughts and behavior.
Therefore, male menopause if happen to suffer from depression must learn the following points:
The first point: middle-aged friends with psychological pressure, to avoid smothering themselves in the house to think about things, but should force themselves to find a way to solve the problem. For example, do more outdoor activities, breathe fresh air, regulate the vegetative nerve, to achieve the purpose of their own mood.
The second point: due to the role of androgens, men are prone to anger, plus endocrine disorders during menopause, they are more prone to anger. Realizing that they have entered the menopause, they should deliberately look away from everything, don't be calculating, and try to regulate to optimism and cheerfulness, and be open-minded in the world, and be able to afford to let go.
The third point: middle-aged men generally have a huge psychological pressure, so timely adjustment of the mind, even if it is self-deception, or talk to family members, close friends, which is to improve the bad mood of menopausal depression, there are greatly beneficial.
Men are the backbone of every family, the economic pillar of the whole family, plays a vital role, so men must pay attention to have a good state of mind, don't be calculating in small things, I believe that will be able to say goodbye to depression as soon as possible, and I hope that all of you can get well soon.
