What are the causes of depression

　　In a society that is developing more and more rapidly, people are facing more and more intense competition in order to pursue a higher quality of life and obtain higher positions and wages, and then with that, there is tremendous pressure. With the gradual increase of pressure, people's emotions become more and more unstable, which can easily cause depression. Let's take a look at the causes of depression!

　 　Related to a person suffered a major setback

　　Life can not be smooth sailing, there will always be this or that change, some changes are not only very unfortunate, and often sudden, I can not accept because of the lack of ideological preparation, but also because of these changes for his own significant value, because of the lack of specific skills and methods of dissolution, so that they have long been in a kind of grief and indignation, pain, sadness, worry, worry, helplessness.

　　 Related to the level of one's social experience

　　Where melancholic people have high expectations for society, for others, for themselves, and think well of everything, yet underestimate the enormity and complexity of realizing their good wishes, thus creating a huge gap between wishes and reality, generating a strong sense of loss, and reinforcing the sense of disappointment and disillusionment of such people, and after a long period of time, these negative emotional experiences slowly build up to form the the habit of melancholy.

　　Related to a person's negative personality

　　These people are very uncheerful, too small-minded, petty, overly serious but can not get rid of the trouble, and therefore often low, frustrated, inferiority complex, hopelessness, this personality trait determines their own torture themselves. Therefore, it is necessary to understand the reasons why people are depressed.

　 　Related to a person's ability to survive

　　These people face fierce social competition, high pressure, insufficient understanding of the complexity of society, lack of sufficient social adaptability, and itself can not well regulate the suppressed emotions, psychosocial tolerance is quite low, the personality is particularly fragile, easy to go to extremes.

　　Through the introduction of the above expert friends, I believe that friends understand a lot about the causes of depression. Depression is a complex disease, it has a close relationship with people's life and work. Experts remind all friends to keep a happy mood at work to prevent the occurrence of depression!