Common Causes of Depression

　　Now with the improvement of people's standard of living, thinking is no longer limited, people pay more attention to physical health, so guarded attention to the prevention of disease. However, in order to prevent the occurrence of disease also need to understand the causes of disease. Depression is a common disease, its causes have physical and psychological factors.

　　 Common causes of depression:

　　First, excessive pressure is the cause of the formation of depression: work pressure, life pressure is too heavy will lead to frustration, depression, helplessness, self-blame and many other negative emotions appear, is a common cause of depression. Learn to a major event according to certain ideas divided into a number of small events, and then have a focus on the gradual development of this attitude and approach to life and work can not only effectively relieve their own stress, but also be able to achieve twice the result with half the effort.

　　Second, major mental stimulation is the cause of depression: major mental stimulation is a major cause of major depression, common such as the loss of a loved one; husband and wife separated or divorced, unable to face the loss of work, suddenly retired, etc., once you feel that the loss of some very important things, and can not face up to the heart, and the loss of emotion can not be timely dissolution, it may trigger depression.

　　Third, stress response is the cause of depression: the body in a variety of internal and external environmental factors and social, psychological factors stimulate the emergence of systemic non-specific adaptive response, known as stress. The sudden occurrence of various major life events, or the long-term persistence will cause strong or lasting unpleasant emotional experience, resulting in depression.

　　Fourth, genetic susceptibility is the reason for the formation of depression: a large sample of the population genetic epidemiological survey shows that the closer the blood relationship with the patient, the higher the probability of suffering from depression. The probability of first-degree relatives suffering from the disease is much higher than that of other relatives, which is consistent with the general law of genetic diseases, so at least it can be concluded that genetic factors for the risk factors of depression.

　　I believe that through the analysis of the common causes of depression in this article, we have a further understanding of depression. I hope that in the future, you can avoid the occurrence of this disease in daily life, to maintain physical and mental health.