Causes of Depressive Illness

　　Depression is a particularly common mental illness, many people will appear in the life of the symptoms of this disease, thus bringing harm to their health, life triggered by the emergence of depression for a number of reasons, we need to clearly understand the causes of the disease, what kind of reasons triggered the emergence of the disease of depression.

　　 The causes of depression.

　　First, the environmental triggers: such as in the life of some stressful life events and loss may lead to a person suffering from depression, such as widowhood (especially the elderly widowed, almost 80%, 90% of the people will get this disease), divorce, loss of work, loss of health, financial crises and so on.

　　Second, disease factors: common diabetes, heart disease, stroke, cancer and other patients, are prone to depression. Like hyperthyroidism, even in mild cases, can suffer from depression. Depression can also be a precursor to serious diseases, such as Parkinson's disease, pancreatic cancer, brain tumors, Alzheimer's disease and so on.

　　Third, it runs in the family. Researchers have found that if there is a patient with depression in the family, the risk of other family members suffering from the disease will increase, which may be genetic predisposition to depression, including bipolar depression, which is a higher heritability, which is a cause of the onset of depression.

　　Fourth, the social environment factors. Interpersonal communication, work pressure, family conflicts and other such psychosocial factors may lead to the occurrence of depression. In addition, some serious physical diseases, such as stroke, heart attack, hormonal disorders often trigger depression, and make the original disease worse. In addition, 1/3 of people with depression have substance abuse problems.

　　 Treatment options for depression:

　　First, with depression can be used to self timely reinforcement method: this psychotherapy method is in the absorption of the theory of psychological counseling in the East and West and in the long-term practice of the basis of the generation. Its theoretical basis is: the reason why some people suffer from depression, mainly because of their own negative emotions and behavior of the results of continuous reinforcement, if the opposite, constantly and timely reinforcement of their own positive emotions and behaviors, the component of depression will become less and less, and finally disappeared.

　　Second, with depression to adhere to normal activities. Some patients could have gone to work normally, could have done their housework normally, but they do not go to work, or even do not do their housework. This is very harmful. The more this happens, the more you feel useless. In fact, patients have the ability to complete the work task, have the ability to do housework. As long as the dry insist on doing, their mood will not be increasingly low.

　　Third, I have depression how to do? Depression regulation also need to pay attention to the point is not to friends and relatives talk about negative things, friends and relatives do not listen to the patient's negative words. This is not unsympathetic to the patient, the main thing is that friends and relatives listen to the patient talk about negative things, will strengthen their good talk about negative things. Depending on the severity of the matter, do what you can, and do not try to be heroic, so as not to be discouraged by not being able to complete the work.

　　After recognizing the above content, we should clearly recognize the cause of depression is what is the cause of the disease, depression is extremely serious, friends need to pay attention to the causes of the disease, and we should let themselves live in happy, must be away from the trouble, away from the pressure to do.