Uncovering the causes of depression

　　Uncover the causes of depression, nowadays depression as the second biggest killer of human beings has been more and more close to our lives, the cause of depression does not have a precise definition, can be simply summarized as - social factors, genetic factors, biochemical factors. The main emphasis here is on one word - doubt, which is a root emotion and one of the root causes of depression.

　　The fast-paced social development trend makes people frequently run around in the family, the workplace, and other social occasions, and many people are physically and mentally exhausted, which is the social background factor of the rise in the number of people with depression year by year. Understand what are the causes of depression, is conducive to our psychological defense in advance, away from the plague of this disease.

　　Uncover the causes of depression.

　　1, personality: low self-esteem, self-blame, pessimism, etc., are more likely to suffer from depression.

　　2, genetic: depression and family history has a close relationship. Studies have shown that if one of the parents has depression, the chance of the child getting sick is 25%; if both parents are depressed, the prevalence of the child increases to 50% to 75%.

　　3、Environmental factors: stressful life events and feelings of loss may also trigger depression, such as widowhood, divorce, love, unemployment, loss of health, interpersonal tension, economic difficulties, or a huge change in lifestyle, these will promote depression.

　　4, disease: suffering from chronic diseases such as heart disease, stroke, diabetes, cancer and Alzheimer's disease patients, the chances of getting depression is higher. Hyperthyroidism, even in mild cases, can suffer from depression. Depression can also be a precursor to serious illnesses, such as pancreatic cancer, brain tumors, Parkinson's disease, Alzheimer's disease and so on.

　　5, other: some studies have proved that smoking, alcoholism and drug abuse in the past, may trigger depression and anxiety. And dietary deficiency of folic acid and vitamin B12 may cause depressive symptoms.

　　Psychotherapeutic process of depression.

　　(1) Implementation of treatment goals.

　　(2) Attention should be paid to the connection between the problems in time: the past, present, and future information of the client is considered together.

　　(3) Determination of therapeutic goals: when the assessment information of the help-seeker is determined, the therapist has to negotiate with the help-seeker on the issue of the goals of the therapy.

　　(4) Conclusion of psychotherapy, assessment and follow-up: When the therapist becomes convinced that the client has been able to solve his/her own problems independently and that the desired goals of the therapy have been achieved, he/she should start discussing the conclusion of the therapy. Ending treatment is a gradual process.

　　In daily life, depression is the disease with the highest suicide rate in psychiatry. Timely detection of early signs of depression can help to help patients carry out effective treatment as early as possible.