What can trigger depression

　　Depression in the life of the trouble, will give a lot of people to bring quite serious harm, but also let them into the trouble, friends need to understand depression, should be in-depth to understand the causes of depression can be induced, on the onset of depression factors will be what it is, look down for friends to introduce it.

　　 The causes of depression:

　　First, life factors: such as some unpleasant events in our lives, once not well dealt with, will prompt the occurrence of depression or aggravation of the condition, and unpleasant time mainly includes conflict with others, economic difficulties, retirement, unemployment, having children, loneliness, loss of loved ones or loss of important things.

　　Second, how is depression caused? Because of some reason and make people's brain function is to go to the balance is to prompt people to suffer from depression, so we this is can give the patient to take antidepressants or other drugs, restore the balance, so as to improve the physical performance of depression.

　　Third, personality degeneration factors: generally if a person has a long-term negative personality traits, then it will be very easy to suffer from depression. Generally depressed patients often have a pessimistic view of themselves and the world, do not pay attention to the good things, and are particularly focused on the bad things.

　　Fourth, genetic factors: according to some investigations found that depression has a certain family aggregation, there is a genetic predisposition. Some monozygotic twins research studies show that if one of the twins of depression, the risk of depression in their compatriots is as high as 70%.

　　 Treatment of depression:

　　First, depressed patients should correctly recognize their current situation, gradually increase life, meaningful activities, the increase in activities, depressed patients will slowly find that you can do things, in fact, there are many more, the interest in life will gradually recover, depression will gradually disappear.

　　Second, depressed patients should also have a sense of challenge, this is the most basic method of self-governance of depression, the establishment of a sense of challenge, learn to take the initiative to resolve conflicts, from the stable regular life, to appreciate their own interest, even in the state of depression, the patient should also learn to continue to live.

　　Third, optimism and cheerful mood is also indispensable for depressed patients. Be generous to people and things, which is also a common treatment for depression. So even if it's a small thing, it's important to take sensible action. For depressed patients, learning to go out is the right mindset for self-governing depression.

　　Fourth, depressed patients need a life goal, this goal should be feasible, external conditions and their own conditions should be available, so that the initial intention to be easier to realize, and need less time, less energy, when depressed patients in the completion of a goal will have a kind of inexplicable sense of satisfaction.

　　We recognize the above knowledge, friends should understand the triggering factors of depression is what, depression makes the patient friend very disturbed, and for the patient's health is very unfavorable, we have to know more about the causes of depression, especially to start some depression prevention, the emergence of this disease should be treated early.