Recognizing the Physical Causes of Depression

　　At present, depression is more frequent, will be to many friends, but also so that the patient's mental aspects of serious abnormalities, so we have to pay attention to the causes of depression, should be careful to guard against the emergence of depression can be, in fact, what are the factors induced by the emergence of depression, here for everyone to introduce it.

　　 The causes of depression:

　　Physical disease: a person is very easy to suffer from some physical diseases in life, but like stroke, heart attack, cancer, chronic pain, diabetes, hormonal disorders and advanced diseases these physical diseases may incur the onset of depression. There is apathy or inability to deal with one's physical needs, which may be a mood response or objective reaction to a physical illness, or may be a precursor to depression. Personality factors, which is one of the main causes of depression, such as life in the sensitive, suspicious, mood instability, strong, pessimistic, low self-confidence, have a bad form of thought, excessive chagrin or feel simply can not control the life of things and other personalities, are prone to depression, some of the personality.

　　Biochemical factors: When a person suffers from depression, there is often a gradual decrease in the number of chemicals called neurotransmitters in the brain. If there is an imbalance between the two neurotransmitters, 5-hydroxytryptophan and norepinephrine, it can lead to depression or anxiety. 5-hydroxytryptophan and norepinephrine decreases often lead to low mood, decreased motivation, and changes in appetite and sex drive.

　　Biological rhythm changes: we are living in some physiological function indicators such as body temperature, sleep, cortisol and other endocrine have biological circadian rhythm changes is on behalf of a person's affective neurological presentations of disorders, the main manifestation of phase shift, mostly phase forward, that is, the peak of the physiological rhythm of the time earlier, the patient's eyes in depression fast-moving sleep ambient period is shortened (i.e., forward), some people think that can be regarded as the depression of the biological indicators with conclusive significance.

　　 Treatment of depression:

　　First, depressed patients should be based on the severity of the matter, do something within their capabilities, do not "show off", so as not to finish the work and disheartened. In fact, for depressed patients, no matter what psychological approach to the treatment of depression, as long as the patient can be based on their own condition reasonable choice, to promote their own mental health as soon as possible recovery, only then the recovery of the condition is helpful.

　　Second, take some measures to effectively alleviate the patient's psychological depression: in fact, after some experiments by experts have also proved that, such as the character is more introverted, narrow-minded, is more capricious and more stubborn and sentimental people, some people will be shown for the withdrawn character, so you can through the training can be gradually shown for the direction of the open-minded change. At the same time, patients with depression learn to make friends in life, which is also helpful for the recovery of the condition, can help patients out of the closed world.

　　Third, music therapy: as we often have people in a bad mood in life, listening to positive music can drive away the depressed mood of our hearts, patients with depression can also be so, can effectively increase the confidence of the patients, courage and temperament. Patients to overcome the psychological effect is very large, the habit of overcoming depression is the courage and experience, which can effectively enhance the ability of the psychological and the ability to face the load, can effectively help us to overcome the favorable weapons.

　　Comprehensive understanding of the relevant knowledge, we understand the causes of the disease of depression have some knowledge, depression will affect the patient's usual life, so that their mental aspects of the abnormal, so friends should beware of the emergence of depression, more understanding of the onset of the disease factors, pay attention to the early prevention of depression can be.