What are the factors that contribute to the development of depression?

　　Depression is a terrible kind of mental illness, there will be a lot of reasons to trigger the emergence of depression, but also as a result of the patient's physical and mental health, we need to pay attention to depression, in-depth understanding of the factors that triggered the emergence of this disease can be, on the triggering of the emergence of depression factors will be what it is.

　　 The causes of depression:

　　First, too much pressure is the reason for the formation of depression: work pressure, life pressure is too heavy will lead to frustration, depression, helplessness, self-blame and many other negative emotions, is a common cause of depression. Learn to a major event according to certain ideas divided into a number of small events, and then have a focus on the gradual development of this attitude and approach to life and work can not only effectively relieve their own stress, but also be able to achieve twice the result with half the effort.

　　Second, major mental stimulation is the cause of depression: major mental stimulation is a major cause of major depression, common such as the loss of a close relative; husband and wife separated or divorced, unable to face the loss of work, suddenly retired, etc., once you feel that the loss of some very important things, and can not face up to the heart, and the loss of emotion can not be timely dissolution, it may trigger depression.

　　Third, stress response is the cause of depression: the body in a variety of internal and external environmental factors and social, psychological factors stimulate the emergence of systemic non-specific adaptive response, known as stress. The sudden occurrence of various major life events, or the long-term persistence will cause strong or lasting unpleasant emotional experience, resulting in depression.

　　Fourth, genetic susceptibility is the reason for the formation of depression: a large sample of the population genetic epidemiological survey shows that the closer the blood relationship with the patient, the higher the probability of suffering from depression. The probability of first-degree relatives suffering from the disease is much higher than that of other relatives, which is consistent with the general law of genetic diseases, so at least it can be concluded that genetic factors are risk factors for depression.

　　 Treatment of depression:

　　1, depressed patients often have sadness, anger, denial, irrationality, low self-esteem beliefs and cognitive deficits, do not understand the care of family members, will believe that these care and love is full of purpose, so the caregiver to show boredom, rejection, dissatisfaction, full of hostility and so on. Therefore, we should understand and sympathize with the patients when taking care of them and encourage them to accompany them to get through the difficulties together.

　　2. Help the patient patiently with a kind, sincere, supportive and understanding attitude, so that the patient can realize that he or she is accepted by others and is not as useless as he or she thinks. When the patient and you pour out your inner heart to listen patiently, do not rush the patient. Sometimes we can take the silent way to accompany the patient, is he feel more secure.

　　3, accompany the patient and encourage the patient to participate in some collective activities, you can provide some simple, easy to complete, interested in the activities for the patient to participate in, you can also take the patient to participate in some group activities, and gradually cultivate the patient's interest, so that the patient can actively participate in the patient to obtain a successful experience and a sense of satisfaction. The patient's progress and achievements should be praised and recognized in a timely manner, so that the patient can gain self-confidence and self-esteem.

　　4、Assist the patient to take care of household chores and personal hygiene. Due to the patient's lazy life, passive, lack of interest and low self-esteem, often indifferent to their own health and life. At this time, family members should patiently guide, supervise, encourage and assist the patient in eating, bathing, cutting finger (toe) nails, haircutting, shaving, changing clothes and so on. Of course, these should be based on the patient's situation, as far as possible to encourage the patient to complete their own, so as not to promote the patient's dependence and strengthen the patient's sense of incompetence.

　　After we understand this knowledge, for the main causes of depression have some knowledge, the current depression brings more inconvenience, but also a serious infringement of their physical and mental health, I hope that all friends can be vigilant about the emergence of depression, it is necessary to do a good job of analyzing the causes of this disease, but also to carry out the preventive work of depression.