Factors that trigger the emergence of depression

　　At present, the incidence of depression is high, there are many people encounter this disease, thus bringing harm to the physical and mental health, friends should be more alert to the emergence of depression, correctly understand the causes of this disease can be, in the end, what are the reasons for the emergence of depression, the following to recognize it.

　　 The causes of depression:

　　1, stressful life events. Unpleasant life events such as conflicts with others, financial difficulties, retirement, unemployment, having children, loneliness, loss of a loved one or loss of something important can cause depression or worsen depression in susceptible individuals. Depressive reactions are often delayed, sometimes occurring months after the life event. A hypothesis in clinical medicine suggests that chemicals in the brain of a depressed person are out of balance, which leads to depression, and that antidepressants or other medications are given to restore the balance, thereby improving the physical manifestations of depression. Depression has a family aggregation and a genetic predisposition. Studies of monozygotic twins have shown that the occurrence of depression in one of the twins is associated with a 70% risk of depression in their siblings, in contrast to the occurrence of depression in one of the non-twins' siblings and only a 15% risk of depression in the other siblings.

　　2、It may also be caused by physical illness or medication. Mumps, influenza, hepatitis, thyroid lesions, anemia, diabetes, birth control pills, alcohol or other psychoactive substance abuse, heart disease, high blood pressure and other diseases can trigger depressive symptoms. For this reason, clinical diagnosis of depression should involve a physical examination to rule out these causes. The patient's personality traits are also an important factor in the occurrence of depression. Depressed patients often have a pessimistic view of themselves and the world, do not pay attention to good things, and are particularly preoccupied with bad things. Some people are not depressed but tend to see things in this pessimistic way; in other words, they may have a depressive personality. People with this personality trait have a higher risk of depression.

　　 Treatment options for depression:

　　First, the main ways to beat depression are moderate exercise: different forms of exercise can help people reduce stress, relax, reduce depression, make you energetic, increase balance and flexibility. In terms of overall function, exercise therapy is safe, effective and easy to do, but always talk to your doctor before undertaking a new exercise program.

　　Second, the way to beat depression mainly have more friends, open mind: a feature of depressed patients is to escape reality, like to live alone behind closed doors, low self-esteem, over-exaggerating their shortcomings and other symptoms, if the long-term, will lead to depression aggravated, change this vicious circle must force themselves to go out, more contact with friends, participate in social activities or travel, although the beginning of the heart will be very painful, but as long as you persist for a period of time, you will have to go out to see your friends. Although it will be very painful at first, but as long as you insist for a period of time, the negative emotional feelings will be slowly melted by the external environment, your self-confidence will be rekindled.

　　Third, the main methods to overcome depression are meditation: for example, every night before going to bed, sit quietly for a while, try to relax yourself, sit quietly and think, put aside everything, give the brain time to relax and adjust. When you wake up in the morning, there is no need to rush to get up to imagine that today is a beautiful day, more to instill a positive mindset.

　　Fourth, psychological pressure relief: most depressed patients are depressed, sad all day, lost interest in everything, then want to get out of the depressed mood, the most direct way to strengthen the depression self-regulation is to cultivate more interests and hobbies that can divert attention. Depressed people do not go alone, participate in some collective activities, more emotional exchanges with family members. Try to do some light physical exercise, you can also watch movies, television or listen to music.

　　Comprehensive understanding of these contents, we are very clear about the triggering factors of the disease of depression, after the emergence of the symptoms of depression, the patient's mental aspect will be trance serious, and will therefore disturb the patient's life, reminding everyone need to pay attention to the emergence of depression, to the onset of the disease factors to pay attention to can.