Common causes of depression

　　At present, depression affects a lot of friends, jeopardizing the patient's mental health, mental status will be abnormal, we must correctly understand the knowledge of depression, but also will cause the emergence of depression to recognize the causes thoroughly, the following for everyone to introduce to induce the emergence of depression will be what are the causes of it, to understand it.

　　 The causes of depression:

　　Physical disease: a person is very easy to suffer from some physical diseases in life, but like stroke, heart attack, cancer, chronic pain, diabetes, hormonal disorders and advanced diseases these physical diseases may incur the onset of depression. Having apathy or not being able to deal with one's physical needs may be a mood response or objective reaction to a physical illness, or it may be a precursor to depression.

　　Personality factors: this is one of the main causes of depression, such as life in the sensitive, suspicious, unstable mood, strong, pessimistic, low self-confidence, there are bad forms of thought, excessive chagrin or feel simply can not control the life of things and other personalities, are prone to depression, some of the personality.

　　Biochemical factors: When a person suffers from depression, there is often a gradual decrease in the number of chemicals called neurotransmitters in the brain. If there is an imbalance between the two neurotransmitters, 5-hydroxytryptophan and norepinephrine, it can lead to depression or anxiety. 5-hydroxytryptophan and norepinephrine decreases often lead to low mood, decreased motivation, and changes in appetite and sex drive.

　　Biological rhythm changes: we are living in some physiological function indicators such as body temperature, sleep, cortisol and other endocrine have biological circadian rhythm changes is on behalf of a person's affective neurological presentations of disorders, the main manifestation of the phase shift, mostly phase forward, that is, the peak time of physiological rhythms earlier, depressed patients with ocular fast-moving sleep ambient period is shortened (i.e., forward), some people think that can be regarded as a depressive disorder biological indicators with conclusive significance.

　　 Treatment of depression:

　　First, depressed patients should be based on the severity of the matter, do something within their capabilities, do not "show off", so as not to finish the work and disheartened. In fact, for depressed patients, no matter what psychological approach to the treatment of depression, as long as the patient can be based on their own condition reasonable choice, to promote their own mental health as soon as possible recovery, only then the recovery of the condition is helpful.

　　Second, music therapy: just as we often have people in a bad mood in life, listening to positive music can drive away the depressed mood of our hearts, patients with depression can also be so, can effectively increase the patients' confidence, courage and capacity. Patients to overcome the psychological effect is very large, the habit of overcoming depression is the courage and experience, which can effectively enhance the ability of the psychological and the ability to face the load, can effectively help us to overcome the favorable weapons.

　　Third, take some measures to effectively alleviate the patient's psychological depression: in fact, after some experiments by experts have also proved that, such as the character is more introverted, narrow-minded, is more capricious and more stubborn and sentimental people, some people will be manifested as a withdrawn character, so can be honed through the gradual transformation of the direction of the performance for the open-minded. At the same time, patients with depression learn to make friends in life, which is also helpful for the recovery of the condition, can help patients out of the closed world.

　　Comprehensive understanding of the above content, we understand the factors related to the onset of depression is what, depression will plague more friends, a direct violation of the patient's mental health, will make their lives affected, friends must seriously understand the knowledge of depression, but also away from the onset of the disease factors to do.