What can trigger depression

　　We are no strangers to depression, life will have more factors triggering the emergence of depression, we should be vigilant about the emergence of depression, and the need to trigger the emergence of depression to pay attention to the factors that will help you to cope with depression, to understand the causes of the emergence of depression will have what it is.

　　 The causes of depression:

　　Physical illnesses: It is very easy for a person to suffer from some physical illnesses in life, but physical illnesses like stroke, heart attack, cancer, chronic pain, diabetes, hormonal disorders and advanced illnesses may invite depression. Having apathy or not being able to deal with one's physical needs may be a mood response or objective reaction to a physical illness, or it may be a precursor to depression.

　　Personality factors: this is one of the main causes of depression, such as life in the sensitive, suspicious, unstable mood, strong, pessimistic, low self-confidence, poor thought forms, excessive chagrin or feel simply can not control the life of things and other personalities, are prone to depression, some of the personality.

　　Biochemical factors: When a person suffers from depression, there is often a gradual decrease in the number of chemicals called neurotransmitters in the brain. If there is an imbalance between the two neurotransmitters, 5-hydroxytryptophan and norepinephrine, it can lead to depression or anxiety. 5-hydroxytryptophan and norepinephrine decreases often lead to low mood, decreased motivation, and changes in appetite and sex drive.

　　Biological rhythm changes: we are living in some physiological function indicators such as body temperature, sleep, cortisol and other endocrine have biological circadian rhythm changes is on behalf of a person's affective neurological presentations of disorders, the main manifestation of phase shift, mostly phase forward, that is, the peak of the physiological rhythm of the time earlier, the patient's eyes in depression fast-acting sleep ambient period is shortened (i.e., forward), some people think that can be regarded as the depression of the biological indicators with conclusive significance.

　　 Symptoms of depression:

　　1, somatic symptoms: the harm of depression mainly also have loss of appetite, weight loss, loss of libido, constipation, impotence, amenorrhea, fatigue and so on. Physical discomfort can involve all organs, and symptoms of autonomic dysfunction are more common. The somatic symptoms of depression are often unsubstantiated and mostly nonspecific, making it difficult to localize, but somatic diseases must be excluded.

　　2, sleep disorders: patients with depression often have intractable sleep disorders, the incidence of which is as high as 98%, manifested in the form of insomnia, difficulty in falling asleep, early awakening, sleep rhythm disorders, poor sleep quality. Depressed patients wake up early especially in the early morning 3~5 time to wake up, at this time the mood is low, the risk of suicide is the greatest, this is also one of the hazards of depression.

　　3, psychomotor blockage: the typical performance is slow action, energy loss, lack of interest and vitality always feel the heart but not enough, housework and daily activities are lazy to do, all day listlessness, physical and mental fatigue, the serious ones are as if they were wooden chicken or depressive rigidity. The patient is not interested in all things around, no enthusiasm for work, plain neatly dressed people have become unkempt, which is one of the hazards of depression.

　　4, negative thinking: the harm of depression and melancholy state of mind can lead to negative thinking, pessimism and self-blame, low self-esteem, as if with tinted eyes to see the world, feel anything is difficult, pessimism and despair about the future. Melancholy patients see themselves as worthless, to insignificant faults and shortcomings unlimited exaggeration, feel sorry for others, family and society, that they are deeply guilty, is a "ten evil" bad guy. Some patients also feel that living is meaningless, living in the world in vain suffering, only a death to escape from the sea of bitterness to be relieved. If such people with strong suicidal concepts are not given timely medical treatment or supervision, the success rate of suicide is quite high.

　　After recognizing the relevant content, we have a particularly clear understanding of what triggers the emergence of depression, this is an extremely complex etiology of mental illness, this disease will bring more inconvenience and distress to the patient once it occurs, we should be away from the causes of depression, pay attention to do a good job of depression related prevention.