What are the common causes of depression?

　　Our side of depression is very common, there have been many people encountered this disease, thus bringing inconvenience to the patient, affecting the patient's life, so we have to beware of the emergence of depression, and to induce the emergence of depression factors to pay attention to the line, to see the emergence of depression induced by the factors will be what it is.

　　 The causes of depression:

　　First, too much pressure is the reason for the formation of depression: work pressure, life pressure is too heavy will lead to frustration, depression, helplessness, self-blame and many other negative emotions appear, is a common cause of depression. Learn to divide a big event according to certain ideas into a number of small events, and then have a focus on the gradual development of this attitude and approach to life and work can not only effectively relieve their own stress, but also be able to achieve twice the result with half the effort.

　　Second, major mental stimulation is the cause of depression: major mental stimulation is a major cause of major depression, common such as the loss of a close relative; husband and wife separated or divorced, unable to face the loss of work, suddenly retired, etc., once they feel that they have lost some very important things, and can not face up to the heart, and the loss of emotion can not be timely discharged, it may trigger depression.

　　Third, stress response is the cause of depression: the body in a variety of internal and external environmental factors and social, psychological factors stimulate the emergence of systemic non-specific adaptive response, known as stress. The sudden occurrence of various major life events, or long-term persistence will cause strong or lasting unpleasant emotional experience, resulting in depression.

　　Fourth, genetic susceptibility is the reason for the formation of depression: a large sample of the population genetic epidemiological survey shows that the closer the blood relationship with the patient, the higher the probability of suffering from depression. The probability of first-degree relatives suffering from the disease is much higher than that of other relatives, which is consistent with the general law of genetic diseases, so at least it can be concluded that genetic factors are risk factors for depression.

　　 Treatment of depression:

　　1, open-minded, people should be open-minded and tolerant in their daily work life. In this way, they can tolerate mountains and rivers, and not be alarmed by chaos. Broad-mindedness is like a "cardiac agent", can greatly improve the psychological framework of the load force and immunity. Caring method, to relatives and friends to pour out the inner pain, put down the burden to eliminate tension, learn to reduce pressure. Treatment of depression should be based on psychotherapy, people should encourage patients to pour out their inner depression with a kind and sympathetic attitude, give guidance and help, so that patients can adapt to the environment and obtain social support.

　　2, cathartic method, to relax their feelings outlet, do not make the heart like a bottleneck, to treat the reality of the unfair opinions and even infuriating things, to take out to eliminate anger or anger transferred to some kind of object on the way to wrestle, vent some of the way, which includes the release of the transfer of methods. Exercise method, often do some simple qigong, gymnastics or play ball to move muscles and bones, stretching the body and mind. Every night before going to bed with hot water to soak your feet, and then rub the soles of your feet. Deliberately encourage yourself to maintain a pleasant mood, do not think nonsense. Socialize more with people and participate in meaningful social activities. Exercise is the best natural antidepressant we have, as recommended by psychiatrists.

　　3, desire moderation, "when the light place and light". Research has pointed out that when people's desires grow in arithmetic progression, their inner troubles and pains grow in geometric progression. Healthy and vibrant psychological framework is not all built on simple and hyperactive desires, with the heart to taste the ordinary fullness of life, in the pursuit of fame, wealth, save a few points in the "how many things of the past and present, are put into a laugh" of the indifference to make the texture of life, health and clarity, positive and open-minded.

　　We recognize the above introduction, a clear understanding of the onset of depression factors, depression will interfere with the patient's usual life, and will affect the patient's life, we should go to the emergence of depression, to understand more about the onset of depression factors, the emergence of this disease is to start treatment early.