Pathogenic factors that trigger the emergence of depression

　　Depression is a disease that jeopardizes the health of many friends, but also plagued their lives, bringing very serious psychological barriers to patients, we need to be more vigilant against the emergence of depression, to the onset of this disease to understand the factors can be, then, life induced by the emergence of depression will be the cause of what is it?

　　 The causes of depression:

　　1, stressful life events. Conflicts with others, economic difficulties, retirement, unemployment, having children, loneliness, loss of loved ones or loss of important things and other unpleasant life events, will make susceptible people to depression or make depression worse. Depressive reactions are often delayed, sometimes occurring months after the life event. A hypothesis in clinical medicine suggests that chemicals in the brain of a depressed person are out of balance, which leads to depression, and that antidepressants or other medications are given to restore the balance, thereby improving the physical manifestations of depression. Depression has a family aggregation and a genetic predisposition. Monozygotic twins study showed that one side of the twins occurred depression, the risk of depression in their siblings as high as 70%, on the contrary, non-twin siblings of one of the siblings of depression, the risk of depression in other siblings is only 15%.

　　2, may also be caused by physical illness or drugs. Mumps, influenza, hepatitis, thyroid lesions, anemia, diabetes, birth control pills, alcohol or other psychoactive substance abuse, heart disease, high blood pressure and other diseases can trigger depressive symptoms. For this reason, clinical diagnosis of depression should involve a physical examination to rule out these causes. The patient's personality traits are also an important factor in the occurrence of depression. Depressed patients often have a pessimistic view of themselves and the world, do not pay attention to good things, and are particularly preoccupied with bad things. Some people are not depressed but tend to see things in this pessimistic way; in other words, they may have a depressive personality. People with this personality trait have a higher risk of developing depression.

　　 Treatment options for depression:

　　First, the main ways to beat depression are moderate exercise: different forms of exercise can help people reduce stress, relax, reduce depression, make you energetic, increase balance and flexibility. In terms of overall function, exercise therapy is safe, effective and easy to follow, but always talk to your doctor before embarking on a new exercise program. The main ways to beat depression are to make more friends and open up your mind: one of the characteristics of depressed people is to escape from reality, like to live alone behind closed doors, low self-esteem, over-exaggerating their own shortcomings and so on, if it goes on for a long time, it will lead to depression aggravated, the premise of the vicious circle must be forced to go out and make more contact with friends, take part in social activities or go out to travel, although the beginning of the inner will be very painful, but as long as you persist for a period of time, the negative aspects will be very painful, but the negative aspects will be very painful. But as long as you persist for a period of time, the negative emotional feelings will be slowly melted by the external environment, your self-confidence will be rekindled.

　　Second, the method of overcoming depression is mainly meditation: for example, every night before going to bed, sit quietly for a while, try to relax yourself, sit quietly and think, put aside everything, give the brain time to relax and adjust. When you wake up in the morning, there is no need to rush to get up to imagine that today is a beautiful day, more to instill a positive mindset. Psychological stress relief: most depressed people are in a low mood, sad all day, and have lost interest in everything, when you want to get out of the depressed mood, the most direct way to strengthen self-regulation of depression is to cultivate more interests and hobbies that can divert attention. Depressed people do not go alone, participate in some collective activities, more emotional exchanges with family members. Try to do some light physical exercise, you can also watch movies, television or listen to music.

　　Through the knowledge of the above, we have recognized the triggering factors of depression is what, depression to bring patients more trouble, at the same time will affect the patient's daily life, friends should be the cause of this disease to do a good job of analyzing, and actively carry out the prevention of depression, but also to let themselves be in a state of relaxation.