The main causes of mild depressive illness

　　Friends have some knowledge of depression, the emergence of this disease will interfere with the patient's usual life, so that they have a very serious psychological disorders, we have to be vigilant about the emergence of depression, and the causes of depression to pay attention to the reasons for the emergence of the line, about the main causes of mild depression will have what it is.

　　 The causes of mild depression:

　　First, the causes of mild depression episodes have environmental factors: people feel stressed by life events and loss may also induce depression, such as widowhood, divorce, loss of love, unemployment, loss of health, etc., interpersonal tensions, economic difficulties, or a huge change in lifestyle, these will promote depression.

　　Second, the causes of mild depression are disease factors: patients suffering from chronic diseases such as heart disease, stroke, diabetes, cancer and Alzheimer's disease, the chances of getting depression are higher. Hyperthyroidism, even in mild cases, can suffer from depression. Depression can also be a precursor to serious illnesses such as pancreatic cancer, brain tumors, Parkinson's disease, and Alzheimer's disease.

　　Third, the causes of mild depressive episodes also include the pursuit of perfection: the demand for perfection in everything, a strong sense of responsibility, and a high demand for life, which is also an important reason for thinking overload. Perfectionists tend to take a negative evaluation and non-acceptance of their symptoms.

　　Fourth, genetic predisposition is also the cause of mild depression: depression has a close relationship with family history. Research shows that one of the parents have depression, children have a 25% chance of getting the disease; if both parents are depressed, the prevalence of children increased to 50% to 75%.

　　Fifth, serious insecurity of female friends: they usually do not necessarily always look sad, but there is always a wave of inexplicable anxiety, marriage, fear of the future may be divorced, do not dare to easily want a child, worried about a series of huge expenses from the milk powder money to college tuition, which is also a cause of a mild depressive episodes.

　　 Symptoms of mild depression:

　　1, negative pessimism: very painful, pessimistic, despair, feel that life is a burden, not worth staying, to die to seek relief, can produce strong suicidal thoughts and behavior. Loss of energy, fatigue and weakness, washing, dressing and other small things in life difficult and laborious, unable to do. The patient often describes his or her condition as a nervous breakdown or a deflated ball. The patient is in a state of marked, persistent, generalized depression, with difficulty in concentration, memory loss, dullness of mind, blocked thinking, and slowness of action, while some patients show restlessness, anxiety, nervousness, and agitation.

　　2, always feel too tired to live: some depressed patients in the early stage will feel depressed, sullen, feel too tired to live. This emotional reaction may also occur in normal people, but it will persist for a long time in depressed patients. Some patients manifested as numbness, such as encounter happy things excited, if a little against their will, it is easy to anger, manifested as a touch of anger, agitation, sensitivity and suspicion, stubbornness, all things feel bad.

　　3, unexplained physical discomfort: mild depression patients are often accompanied by a variety of physical symptoms, such as headache, back pain, limb pain, lumbago, etc., but the cause is unknown, the hospital examination can not find organic lesions. Some patients also experience unexplained bloating, diarrhea, anorexia, nausea and stomach discomfort, or inexplicable panic attacks, palpitations, and inexplicable discomforts involving all systems and organs of the body. Although all kinds of tests are not normal, but the patient will be suspicious, especially suspecting that they have a serious disease, the test can not be found, and the cause of the disease is unknown even if they keep checking the body. They are worried and anxious about their health and are paranoid.

　　4, similar to neurasthenia: some patients with mild depression will appear insomnia, early waking and other sleep disorders, forgetfulness, fatigue, headache, etc., this part of the patient is often diagnosed as "neurasthenia". In addition, some patients will also appear a variety of uncomfortable feelings, such as inexplicable sense of emptiness, fear, loneliness and sense of compulsion.

　　We understand these contents, recognize the main causes of mild depression is what, mild depression will bother a lot of patients and friends, let them into the extreme pain, so we need to be more vigilant about the emergence of depression, will be concerned about the causes of depression, usually also to prevent depression can be.