Recognize the causes that trigger the emergence of depression

　　Depression affects the health of more patients, will lead to patients and friends are very distressed, and internal entanglement, therefore affecting their lives, friends should be induced by the emergence of depression cause concern, to facilitate the response to depression, to recognize the factors that cause the emergence of depression will be what it is to understand it.

　　 The causes of depression:

　　First, too much pressure is the cause of the formation of depression: work pressure, life pressure is too heavy will lead to frustration, depression, helplessness, self-blame and many other negative emotions appear, is a common cause of depression. Learn to divide a big event according to certain ideas into a number of small events, and then have a focus on the gradual development of this attitude and approach to life and work can not only effectively relieve their own stress, but also be able to achieve twice the result with half the effort.

　　Second, major mental stimulation is the cause of depression: major mental stimulation is a major cause of major depression, common such as the loss of a close relative; husband and wife separated or divorced, unable to face the loss of work, suddenly retired, etc., once they feel that they have lost some very important things, and can not face up to the heart, and the loss of emotion can not be timely discharged, it may trigger depression.

　　Third, stress response is the cause of depression: the body in a variety of internal and external environmental factors and social, psychological factors stimulate the emergence of systemic non-specific adaptive response, known as stress. The sudden occurrence of various major life events, or long-term persistence will cause strong or lasting unpleasant emotional experience, resulting in depression.

　　Fourth, genetic susceptibility is the reason for the formation of depression: a large sample of the population genetic epidemiological survey shows that the closer the blood relationship with the patient, the higher the probability of suffering from depression. The probability of first-degree relatives suffering from the disease is much higher than that of other relatives, which is consistent with the general law of genetic diseases, so at least it can be concluded that genetic factors are risk factors for depression.

　　 Depression can self-adjustment method:

　　1, open-minded, people in the daily work life, should be open-minded, tolerance. So that you can tolerate mountains and rivers, and not be alarmed by the chaos. Broad-mindedness is like a dose of "cardiotonic agent", can greatly improve the psychological framework of the load force and immunity. Caring method, to relatives and friends to pour out the inner pain, put down the burden to eliminate tension, learn to reduce pressure. The treatment of depression should be based on psychotherapy, people should encourage patients to pour out their inner depression with a kind and sympathetic attitude, give guidance and help, so that patients can adapt to the environment and obtain social support. Cathartic method, to relax their feelings outlet, do not make the heart like a bottleneck, to treat the reality of the unfair opinions and even infuriating things, to take to say to eliminate anger or transfer the anger to some kind of object on the way to wrestle, vent some of the way, which includes releasing, transferring and other methods.

　　2, exercise method, often do some simple qigong, gymnastics or play ball to move the muscles and bones, stretching the body and mind. Every night before going to bed with hot water to soak your feet, and then rub the soles of your feet. Weekdays deliberately encourage themselves to maintain a happy mood, do not think. Socialize more with people and participate in meaningful social activities. Exercise is the best natural antidepressant we have, as recommended by psychiatrists.

　　3, desire moderation, "when the light place and light". Research has pointed out that when people's desires grow in arithmetic progression, their inner troubles and pains grow in geometric progression. Healthy and vibrant psychological framework is not all built on simple and hyperactive desires, with the heart to taste the ordinary fullness of life, in the pursuit of fame, wealth, save a few points in the "how many things of the past and present, are put into a laugh" of the indifference to make the texture of life, health and clarity, positive and open-minded.

　　We understand the relevant knowledge, has recognized the triggering causes of depression is what, depression will affect more friends, and let the patient's inner changes, serious harm to the patient's physical and mental health, for friends to understand more about the knowledge of depression, but also to avoid the causes of this disease.