Find out what causes insomnia with an expert

　　 Wenzhou Insomnia Specialist Hospital experts said: the so-called insomnia, refers to the inability to fall asleep or unable to maintain a sleep state, resulting in sleep deprivation. Chinese medicine point of view, also known as "shall not lie down", "do not sleep", "eyes do not close", "shall not sleep", is often unable to get a normal sleep as the characteristics of a disease, for a variety of reasons caused by the difficulty in falling asleep, the depth or frequency of sleep is too short (light sleep insomnia), Early awakening and insufficient sleep time or poor quality. Today, our experts at Wenzhou Guangci Mental Disease Research Institute will systematically explain the causes of insomnia.

　　The causes of insomnia can be roughly categorized into the following five major factors:

　　Drugs or alcoholics withdrawal reaction: long-term users of sleeping pills suddenly stopping the drug often produces difficult to fall asleep, sleep shallow and dreamy; used to drinking alcohol to hypnotize people once stop drinking will also appear with the discontinuation of sleeping pills similar to the situation; taking certain drugs that affect the central nervous system.

　　Psychological factors: the possible causes of excessive stress, excitement, excessive worry, tension, anxiety, restlessness, sadness, depression, depression, mood, mood, anger, psychophysical insomnia, and neurological disorders are prone to cause sleep problems.

　　Physical factors: physical disease, broadly speaking, any physical discomfort can lead to insomnia; such as indigestion, headache, back pain, arthritis, osteoarthritis, heart disease, kidney disease, diabetes, asthma, sinusitis, ulcer disease, hypertension, gastrointestinal disorders, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonic syndrome, brain disease, etc.

　　Lifestyle: bad habits; such as drinking coffee or tea before going to bed, drinking alcohol in the evening, eating before going to bed, smoking a lot of cigarettes, strenuous exercise before going to bed, excessive use of the brain before going to bed, night-shift work, daytime naps are too long, sleep time is not regular, and recreation to form a physiological rhythm disorders.

　　Environmental factors: sudden change of sleeping environment, noise, bright light, pollution, too cold or too hot, overcrowding and so on.

　　Wenzhou Insomnia Specialist Hospital summarizes that these are the five common factors that cause insomnia. Combined with our daily life, you will find that at some point, we are in a state of insomnia, only we do not know. As you can see, insomnia can be pervasive, and any cause can be the cause of insomnia. Therefore, once we have discovered some related problems, we should solve them as soon as possible. Here, we provide you with free online consultation, you can always click and our online experts to communicate and exchange the condition.