Causes of depression in women

　　Life pressure and work pressure is particularly large, friends must be appropriate to carry out some physical exercise, you can release the pressure of their own hearts in this way, this is very helpful for physical health, but also effective prevention of anxiety and depression, the following let the experts to introduce, female friends have depression what are the reasons.

　　Menstruation: women will feel headache, fatigue, lack of concentration, insomnia or drowsiness whenever menstruation comes, and emotionally often show irritability, pessimism and aggrieved, and suddenly become uninterested in life, this gray mood from ovulation generally to continue until after menstruation, will automatically disappear.

　　Postpartum: According to relevant research findings, many women in the 6 months after abortion, prone to a significant sense of loss, guilt and self-blame emotions; and after normal delivery, 1/4 of the women will be in 6 weeks of low mood, sadness and crying, generally in 3 to 6 months to recover on their own. Some will continue for 1 to 2 years.

　　Menopause: menopausal women due to ovarian function decline, estrogen levels decline, resulting in vegetative nerve dysfunction and mood, manifested as irritability, anxiety, nervousness, irritability and other symptoms.

　　 What are the psychological treatments for depression

　　 One, living in the present

　　Instead of thinking about tomorrow all the time and always regretting what happened yesterday, focus your mind on what you are going to do today. Because regret, remorse, guilt and sadness do not change the past and only make it difficult to carry on with the present.

　　 Second, life is here

　　We can't do anything about what's happening far away, and it's no use thinking about it; worrying about it is futile; being on edge doesn't help matters. Remember that you are living here and now, not somewhere else.

　　 Third, stop guessing, facing the actual

　　A lot of psychological disputes and obstacles, often because they do not have the actual basis of the "taken for granted" caused. If you greet your leaders or coworkers and they don't respond, you may suspect that they have a problem with you. In fact, maybe they are too preoccupied and upset to pay attention to you. Therefore, there is no need to make meaningless guesses and speculations.

　　 Fourth, pause to think, more to feel

　　Many people think all day long is how to do a good job, how to get good grades, how to get good relations with leaders and colleagues, and so on, and thus often easy to ignore or have no heart to enjoy the beautiful scenery, listen to pleasant music, and so on. Gestalt therapy emphasizes that "feeling" as the basis of thinking is more important than thinking itself. Without feelings, there is no way to think, and feelings can adjust and enrich your thinking.

　　 V. Accept unpleasant feelings

　　Pleasant and unpleasant are relative, but also can be transformed into each other. Therefore, people should have to accept the unpleasant emotions of the ideological preparation. If a person's adult life, always "happy", "excited", it is abnormal phenomenon.

　　 Sixth, do not judge first, the first to publish a reference opinion

　　People are often prone to jump to conclusions when others make a slight mistake or fail. "Gestalt therapy" that the attitude towards others and the correct approach to interpersonal relationships should be: first do not judge, first talk about how you think. By doing so, you can prevent and avoid unnecessary friction and conflict with others, and you yourself can avoid unnecessary worries and bitterness.

　　 Seven, do not blindly worship idols and authority

　　Modern society, there are a lot of disguised authority and idol, they will confine your mind, bound your hands and feet, for example, education, money and so on. Gestalt therapy takes a blanket negative view of these. We should not lose the habit of independent thinking by blindly agreeing with the opinions of others, nor should we be deprived of the ability to act on our own by unprincipled submission to others.

　　 VIII. I am who I am, responsible for myself

　　Do not say anything, if I am a certain person I will be successful. Should start from their own starting point, give full play to their potential. Do not have to blame others; to start with me, from now on, do my best to play their own talents, do what I can do.

　　People are often prone to avoid responsibility. For example, bad test scores, will be the cause of failure to blame for their own family surrounded by bad, bad school; work is not good, will be blamed that the leadership is not strong, the conditions are too poor, and so on. Put their own faults, failures are pushed to objective reasons. "Gestalt therapy" is an important principle, is to ask themselves to do their own responsibility.

　　Nine, correct self-estimation

　　Put yourself in the accurate position. Everyone in society, all occupy a specific position, so you have to be in accordance with the requirements of this particular position, to fulfill your rights and obligations, if you do not follow the social consensus recognized and we all abide by the norms to do, then you will be the community and others on your condemnation and opposition.

　　Warm tips, female friends after the emergence of depression, to timely treatment, experts in the article for female friends to appear in the causes of depression, gave some introduction, after reading this article, after these contents also have a certain understanding, female friends in life also need to release their own pressure appropriately, to avoid their own depression.